My Story

For most of my adult life, I felt like I was doing everything right — I ate "healthy," exercised constantly, and pushed myself harder every time things didn't work. Yet somehow, I stayed stuck in the same cycle.

I tried everything — keto, fasting, low-fat, detoxes, hours of cardio — all in search of that breakthrough that would finally change my body. But each time, I ended up back where I started, frustrated and tired of feeling like I was failing.

I was always active, but I didn't understand how the pieces really fit together — how calories, macros, movement, and recovery all connect. Even when I learned about calorie deficits, I still couldn't make it work long-term. Something was missing.

So, I made it my mission to figure it out.

Through a few years of trial and error, research, discovery, learning and working on and off with different coaches I pieced together an easy to follow method that actually worked for me.

And when it finally clicked — when I achieved sustainable fat loss and learned how to maintain it — I knew I couldn't keep it to myself.

That's why I created TransForged.

To help women like you stop spinning in circles, stop punishing themselves with diets that don't work, and start transforming their bodies with structure, knowledge, and compassion.

This isn't another quick fix — it's a guide to freedom.

Freedom from confusion, from guilt, and from the cycle of "starting over." Because when you understand how your body truly works, you'll never have to start over again. All it takes from you is to trust the process, even when it feels counter intuitive thanks to all of the lies you've been taught by diet culture, and give your full commitment to following it.